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Upcoming Programs

Jul
19
11:00AM

--to--

12:00PM

Rockabye Baby: Safe Sleep

Location: Broadway
Registration: Not required

Everyone wants to take the best care of their children. Whether you're a parent, babysitter, or considering having a child, come learn about ways that you can keep your baby safe while they sleep. All are welcome.


Jul
22
6:00PM

--to--

7:00PM

Raising Awareness for Peripheral Vascular Disease

Location: Glen Oaks
Registration: Not required

Did you know there are about three million peripheral vascular disease (PVD) cases a year and the disease affects one in five people over age 50? In Queens alone there is a high prevalence of late-stage PVD, but this can change. During this presentation by Dr. Soma Brahmanandam you will learn about the signs, symptoms, treatment, and more about peripheral vascular disease. Come be empowered and put your health first!

Additional Program Dates/Locations
This is a recurring program. If registration is required, you must register individually.

Additional Dates


Aug
7
4:00PM

--to--

5:00PM

Nutrition Workshops

Location: Woodside
Registration: Not required

Cornell University Cooperative Extension presents free nutrition workshops! You will learn to make recipes your family will love, plan meals and menus, enjoy physical activities, read labels to choose healthier foods, taste healthy snacks, practice food safety, and have fun! Those who attend six or more sessions will receive a certificate from Cornell Cooperative Extension.

Additional Program Dates/Locations
This is a recurring program. If registration is required, you must register individually.

Additional Dates


More...
Aug
7
5:00PM

--to--

6:00PM

Guided Meditation

Location: Broad Channel
Registration: Not required

Guided meditation calms the mind and relaxes the body. Those who practice it regularly may experience reduced levels of stress and increased inner peace. The instructor will help you explore stress reduction and self-care techniques. All are welcome.

Additional Program Dates/Locations
This is a recurring program. If registration is required, you must register individually.

Additional Dates


Aug
8
5:00PM

--to--

6:00PM

Chair Stretching and Guided Meditation

Location: Woodside
Registration: Not required

We will learn and practice stretches that you can do in a chair. To increase feelings of relaxation, energy, and overall well-being, the program also includes a guided meditation.
Presenter: Merryl Reichbach, LCSW, Program Manager of SHAREing and CAREing

Additional Program Dates/Locations
This is a recurring program. If registration is required, you must register individually.

Additional Dates


Aug
12
10:00AM

--to--

11:15AM

Baby Basics: Moms' Club

Location: Langston Hughes
Registration: Not required

Baby Basics is a group that provides education and support to pregnant people. Join us and learn more about:
• How to have a healthy pregnancy
• Preparing for labor, birth, and the arrival of your baby
• How to care for a newborn
• Emotional changes and challenges
• Breastfeeding and nutrition
• Family planning
Call 347-571-2792 to register. This class is in Spanish.

Additional Program Dates/Locations
This is a recurring program. If registration is required, you must register individually.

Additional Dates


Aug
14
10:30AM

--to--

11:30AM

Healthy Brain, Healthy Life

Location: Cambria Heights
Registration: Not required

Gain insight into some of the best ways to reduce the risk of cognitive impairment as we age. Learn some steps to take to have a healthy brain and a healthy life by experiencing techniques designed to keep your brain happy and well. All are welcome.


Aug
15
6:00PM

--to--

7:30PM

Anxiety and Depression 101

Location: Glen Oaks
Registration: Not required

Sometimes we feel down, but is this the same as depression? Occasional anxiety is completely normal. But sometimes we experience anxiety that is more than temporary or that interferes with daily life. Come get resources and learn some of the possible signs, symptoms, and ways anxiety and depression might be treated. Presentation will be delivered by medical and pharmacy experts from Northwell Health. All are welcome!


Sep
19
12:00PM

--to--

1:00PM

Insomnia

Location: Ridgewood
Registration: Not required

Sleeplessness can result in ongoing fatigue, irritability, poor concentration, and increased risk of serious illnesses. We will look at common causes of sleeplessness, and learn and practice some sleep-enhancing thoughts and behaviors to help us get the peaceful rest we need.
Presenter: Merryl Reichbach, LCSW, Program Manager of SHAREing and CAREing.


Sep
19
6:00PM

--to--

7:30PM

Dementia

Location: Glen Oaks
Registration: Not required

Dementia is a common disease among elders. The disease affects people differently but risk factors exist. Come join Northwell Health doctors and pharmacists to learn about early signs, detection, and management. All are welcome!


Sep
20
11:00AM

--to--

12:00PM

Coping with Caregiver Stress

Location: Queensboro Hill
Registration: Not required

Caring for someone with Alzheimer's/dementia can be a stressful and emotional journey that can affect the health of the caregiver. Come learn different ways to identify the signs of caregiver stress, as well as stress management techniques that will help you reduce stress and avoid caregiver burnout.


Sep
23
6:00PM

--to--

7:00PM

Emergency Preparedness and Prevention

Location: Jackson Heights
Registration: Not required

Everyone wants to keep themselves and their loved ones safe, especially during emergency situations. Come learn about strategies every household should be aware of. There will also be a discussion of common household accidents and injuries, lead by experts from H+H/Elmhurst. All are welcome!


Sep
27
1:00PM

--to--

2:30PM

Dealing with Hearing Loss

Location: Glen Oaks
Registration: Not required

When was the last time you checked your hearing? Come join us for a short talk on hearing loss followed by a hearing screening, provided by a New York State licensed hearing specialist from St. John's University.


Oct
5
12:00PM

--to--

1:30PM

Prenatal Group

Location: Woodhaven
Registration: Not required

These four sessions will provide education and support for pregnant people. Come to connect with other pregnant people and to learn, share, and support one another. Feel free to bring a support person if you would like. Classes are free and there will be giveaways. Facilitator: Melissa Maldonado, MPH, Childbirth Educator, Certified Health Education Specialist, Certified Lactation Counselor.

Additional Program Dates/Locations
This is a recurring program. If registration is required, you must register individually.

Additional Dates


Oct
12
11:00AM

--to--

4:00PM

Come Get Your Annual Mammogram!

Location: Central Library
Registration: Not required

Patients are eligible for a screening mammogram if they:
•Are 40 and over
•Have not had a mammogram in the past year
•Have no signs or symptoms of breast disease
•Are insured, underinsured, or uninsured
To preregister, please contact The Mobile Mammography Team at 844-396-2666.


Oct
16
3:00PM

--to--

4:00PM

Breast Health: Cancer Screening and Prevention

Location: Forest Hills
Registration: Not required

Join the experts from H+H/Elmhurst for an informative workshop on breast health. During this session, we will discuss basic facts about prevention, early detection, and review facts and myths about general breast health. All are welcome.


Oct
17
6:00PM

--to--

7:30PM

Nutrition: Healthy Eating...Even Around the Holidays

Location: Glen Oaks
Registration: Not required

We all want to eat healthy foods, but it can be hard! Come learn from the experts at Northwell Health about what foods are recommended and some tips for success around the holidays. All are welcome!


Oct
21
1:00PM

--to--

2:00PM

A Caregiver's Guide to Alzheimer's/Dementia

Location: Douglaston/Little Neck
Registration: Not required

This program will help you better understand the basics of Alzheimer's and other forms of dementia, including the warning signs, stages, symptoms, and behaviors of the person for whom you are caring. All are welcome.


Oct
22
1:30PM

--to--

2:30PM

What You Need to Know about Cancer and Being Your Healthiest and Happiest

Location: Rego Park
Registration: Not required

Come learn key information about protecting your health from cancer and other illnesses, including facts and statistics about cancer, as well as who should be screened and when. We will also focus on strengthening our communication skills to encourage those we love who are at risk to pursue relevant health care. Participants will have a chance to ask licensed health professionals important health questions in an open and encouraging environment.

Additional Program Dates/Locations
This is a recurring program. If registration is required, you must register individually.

Additional Dates


Nov
21
6:00PM

--to--

7:30PM

Planning for Pregnancy and Understanding Fertility

Location: Glen Oaks
Registration: Not required

Do you want to become pregnant? Come learn about steps you can take to prepare for pregnancy, how to know when your body is fertile, and some helpful information for when becoming pregnant is difficult. All are welcome.


Dec
2
1:30PM

--to--

2:30PM

Navigating the Healthcare System

Location: Rochdale Village
Registration: Not required

Gain insight on long-term care planning, including Medicaid enrollment, navigating the healthcare system, and much more that can help you and your loved ones prepare for the road ahead. All are welcome!


Dec
4
4:00PM

--to--

5:00PM

Hip and Knee Pain

Location: Sunnyside
Registration: Not required

Do you suffer from hip or knee pain from arthritis? Come learn some common causes and possible treatments from an orthopedic surgeon from H+H/Elmhurst. All are welcome!